https://www.oddballstrong.com/blog daily 0.75 2025-06-04 https://www.oddballstrong.com/blog/oddball-strong-training-principles monthly 0.5 2023-04-14 https://www.oddballstrong.com/blog/what-does-it-mean-to-be-oddball-strong monthly 0.5 2023-03-09 https://www.oddballstrong.com/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1130befc-72a2-4542-81d2-3ea7342b01c5/DSC01441.jpg Home https://www.oddballstrong.com/testimonials daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1632408746351-DF5B7NJTVCH9XDAVHW9B/W%26D+Half+in+AK.jpeg Success stories - Shellie Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1634823654446-GVD40OSWGE5C1DLWPCDP/8960B647-3DF6-4D3E-BAF6-D26AE60FD8E3remotedd7d80962f9fc9a2c0a57ac063560d3b185cea08-1-original.JPEG Success stories - Dawn Finding relief after years of pain and illness. With fibromyalgia, narcolepsy, and several ruptured discs in her low back, Dawn spent years in debilitating pain and was unable to do the things that she enjoyed. When we met I was encouraged to see that there were pain-free movements that we could perform and we began very slowly. It took time, patience, and effort but in a manner of months Dawn’s pain was more manageable and she was able to do the things she loves again, like walking with her wife, playing with their cats, and fixing things around the house. “With all of my issues I was nervous to meet with a trainer, but from the moment I met Damon it was obvious that he genuinely cared about me and my problems, and he listened to all of my fears and concerns and helped put them to rest. After working with him I can, for the first time in years, live my life again. I can finally walk unassisted at the grocery store, keep up with tasks around the house, and I was even strong enough to go on a hike with my wife recently; something I never would have dreamed of before. If you’re skeptical about working with Damon, don’t be. I never thought a trainer could understand what I’ve been through, much less help me, but together we’ve accomplished things I didn’t believe were possible.” https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/207db64f-b1d7-436d-a22e-8b4cc0187394/267393261_197803905885407_4286266654658153301_n.jpg Success stories - Russell Getting stage ready, pain-free. As a bodybuilder, and lifelong athlete, Russell accumulated a number of injuries over the years that caused him recurring pain and discomfort in his knees, shoulder, and low back. An incredibly successful personal trainer himself, Russell had neither the time nor desire to build a program for himself after programming for his clients all week; but he knew that a standard cookie-cutter program wouldn’t cut it with his nagging issues. When the time came to compete again, then, Russell decided to hire me to write his programming for him, and together we created a program that not only avoided aggravating his pain but helped to alleviate it as well. Russell is proof that pain-free training is anything but boring, and that with the right approach you can crush your athletic and aesthetic goals without having to suffer through pain and injury. “Damon knows his stuff and is well suited to anyone looking to improve their fitness. Where he really shines, however, is with pain-free exercise, physical rehabilitation, and getting people stronger and more functional through challenging but safe exercise.” https://www.oddballstrong.com/location daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/be5b1db6-3d21-4efb-9ac3-dd8695a9721a/DSC09208.JPG Location Garage wall with various fitness and workout equipment, including resistance bands, push-up bars, and suspension trainer straps hanging on hooks. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/2f82dcdb-402b-49f1-bf3f-f3bde34e35f8/DSC09210.JPG Location Gym equipment including kettlebells, resistance bands, and pull-up straps hanging on a white slat wall. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/a0947eef-66cc-46ce-98e5-d0193379693d/DSC09213.JPG Location Fitness equipment including red resistance bands, black handles, and black, blue, gray, purple, and yellow kettlebells on a wall-mounted rack https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/069e3170-5038-41df-9f0f-744fc4e9b69b/DSC09216.JPG Location Fitness equipment hanging on a wall, including resistance bands, dumbbells, kettlebells, and grips, organized in a gym or workout area. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/181b1b7a-9835-4935-b3a4-c86d03b02489/DSC09253.JPG Location Home gym with workout equipment including a pull-up rig, whiteboard, organized resistance bands, and a fan in a well-lit room with dark walls. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/0ce64648-e2d0-41c0-be2e-c71c480829f1/DSC09292.JPG Location Home gym with weight rack, exercise bike, and fitness equipment, black walls, window, and medical posters. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/c07bd702-42c9-4cc1-beb8-cea2675d19b2/DSC09300.JPG Location Home gym room with a black workout machine, an exercise bike, a black water cooler, a red door with glass panels, and shelving with books and posters. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/5da25c7a-ac57-4258-ac14-9c071f439b3b/DSC09313.JPG Location A whiteboard with workout and sports schedules, a black metal rack with hooks and straps mounted on the wall, and a window with blinds in a gym or training room. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/70c8f530-da3f-451a-8e3e-7afd74eb91bd/DSC09315.JPG Location Wall-mounted fitness equipment including resistance bands, medicine balls, battle ropes, and suspension straps in a gym https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/f6a99aaf-60ec-49da-864c-5d035099a7dc/DSC09334.JPG Location Gym room with kettlebells, weight plates, a wooden plyometric box, a black chalkboard, and wall-mounted TVs and equipment. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/b75de512-c4ff-4039-a5c4-8faa269377ae/DSC09363.JPG Location Fitness gym equipment including kettlebells, weight plates, and a plyometric box against a red wall. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/03b62453-8ef6-4280-884b-022c2c9475b1/DSC09373.JPG Location Black kettlebells and weight plates stored on a red wooden rack in a gym https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/309392fc-7d41-41d6-8bf8-b404cd3c76e4/DSC09416.JPG Location Kettlebell in the center of a gym floor with weight plates and gym equipment in the background. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/84e7a60a-177e-4419-89c9-ef2f016ba585/DSC09420.JPG Location Fitness gym floor with a weightlifting platform, a black storage rack, and a black resistance band holder with colorful bands stacked on top of a blue plyometric box. https://www.oddballstrong.com/training daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/bff2d1eb-65ec-4b3f-b46d-47b09cd60bcd/DSC09471.jpg Training options - Personal Training Training with me in my home studio or from the comfort of your own home via live virtual training. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/53b16cfc-462e-4dca-9da6-5e1e96874680/QuickCoach.png Training options - Online Training Training done from your home, your gym, or wherever else you happen to be. Get personalized programming, coaching, and feedback via the Trainerize app, and take your trainer with you wherever you go! https://www.oddballstrong.com/about daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/9198f7d8-d4ca-42fb-8966-be545af190e2/DSC01179.jpg About Oddball Strong is a small, family owned, personal training company run by owner, and head coach, Damon Jeffries, with lots of help from his wife, and the brains of the operation, Chelsea. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/fb9eb614-a64b-47cc-b6d2-ac060d3724fa/Screenshot+2022-01-20+145334.png About Damon leading a core stability and spinal mechanics course in 2019. https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/6170fc32-93df-41c8-b01a-a77919e15bee/DSC01456.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oddballstrong.com/online-training-application daily 0.75 2025-06-04 https://www.oddballstrong.com/contact-us daily 0.75 2022-02-14 https://www.oddballstrong.com/newsletter daily 0.75 2024-04-17 https://www.oddballstrong.com/book-an-assessment daily 0.75 2026-03-10 https://www.oddballstrong.com/merchandise daily 0.75 2022-09-27 https://www.oddballstrong.com/merchandise/accessories monthly 0.5 2024-05-11 https://www.oddballstrong.com/merchandise/apparel monthly 0.5 2024-05-01 https://www.oddballstrong.com/merchandise/p/oddball-strong-mug monthly 0.5 2024-05-11 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1715434867045-2T665V2SRXSVQO57QDTD/IMG_8016.jpg Merchandise - Oddball Strong Mug https://www.oddballstrong.com/merchandise/p/oddball-strong-triblend-t-shirt monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1714577230484-1JQQYWELVZCUH7E5W9L9/4.jpg Merchandise - Oddball Strong T-Shirt https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1714577238797-VW73D8SSESZM98KCP1NL/8.jpg Merchandise - Oddball Strong T-Shirt https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1714577245659-S3CL4Q2DGLMOJKBYC5HC/6.jpg Merchandise - Oddball Strong T-Shirt https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1714577249952-4CXCOVUN2QVAG639BJ1D/5.jpg Merchandise - Oddball Strong T-Shirt https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1714577256720-CJPKWLHR7B3ARPE9YIM4/7.jpg Merchandise - Oddball Strong T-Shirt https://images.squarespace-cdn.com/content/v1/6140c92dd6ab302da88c99cc/1714577260294-NGU4J0H17QWBJM3PVCG9/9.jpg Merchandise - Oddball Strong T-Shirt